Grass Fed Beef Health Facts You Most Likely Do Not KnowAugust 27, 2014
Most people nowadays want to know as much as possible about the meat that they buy. Individuals from all around the world started to realize how important the quality of the meat is and when it comes to beef, it is a certainty that grass fed beef will be a lot better than the regular grain fed beef we find in supermarkets.
The first thing we should understand is that cattle should never actually be fed grain because it is not a normal part of a cow’s diet. Most of the sources that supermarkets and hypermarkets have for meat products are large manufacturers. With this in mind, it is really easy to end up in the unwanted situation in which you have no idea what you purchase.
A really good indicator of good beef is fat content. Grain fed beef will sometimes have a fat content that would reach as high as 40% and is saturated. This is way too much fat. Health problems can develop as saturated fat is well known to affect your metabolism, weight and heart.
Farming methods that are utilized in order to raise the grain fed cattle is usually not idle. If you click here, you will be sure that the cattle is properly taken care of as the farmers will never mix animal parts in the cattle feed. In many situations the animal parts used are disease and can lead to various situations. The huge problem is that some diseases can even take tens of years to fully incubate. With this in mind, opting for the grass fed beef is a really good idea. Here are some health facts that are associated with it and that you should be aware of:
- Grass fed beef includes high quantities of beta carotene. Also, there is increased Vitamin A and Vitamin E content.
- Grass fed beef will have higher contents of Omega 3 fats. This makes it perfect for those individuals that are really conscious about the diet that they are on.
- Grass fed beef will never be filled with hormones, antibiotics and steroids. All grass fed cattle will be raised in free range environments. This means that their immune system is naturally higher when compared with the grain fed cattle. There is no need to use steroids and antibiotics as the cattle will not get sick as compared to those raised in a cramped pen.
- Grass fed beef includes a perfect fat content ration that is great for those that are on a diet. The saturated fat content is actually under 10%, which is really similar to chicken breast.
In the event that you love beef and you want to be sure that you buy something that is really good for your body, you need to consider grass-fed beef. The only problem is that it is really hard to find such beef in the hypermarkets or the other large stores. Before you buy, make sure that you stay focused on the quality of the beef you buy and always check the labels. Alternatively, buy directly from farmers.